Empty calories

I previously made a pathetic attempt to cut down on coffee and go cold turkey for a month. 

It failed badly.

But I am now 2 weeks into my no soda month,  haven’t missed a drop of it, I have been told by dietitians that they are basically cans of ’empty calories’ which is why I chose to ditch them for a while.  That dietitian friends, I have no time or money to pay for proper advice!!

I wonder if I can do the same with beer……?


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